BEAUTY & WELLNESS

7 TIPS TO LIVE A HAPPIER 2023

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to…

END OF SUMMER: A Guide to Plastic Surgery

Getting ready for cooler weather? Looking forward to those holiday parties? With summer barely coming…

7 Health Benefits of Cardio Exercise

Practice these fitness fundamentals to help lower your health risks and improve your quality of…

BLUE ZONES AND THE WAY WE EAT

Hello Houston! It is my privilege to write for LUXCIOR from Loma Linda, California –…

TRIGLYCERIDES: WHY DO THEY MATTER?

Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what…

BRINGING MOMS THEIR NATURAL BEAUTY BACK

Brazilian Doctor Marcos Ikeda, also known as “Mom’s doc” is more than just a remarkable…

5 Common Mistakes You Make That Could Be Impacting Your Sleep

If the statistics are anything to go by, good quality sleep is less easy to…

How Do Supermodels Work Out? Together, Of Course

“Together, we are stronger,” according to the old adage about teamwork. It’s a sentiment that…

B Vitamins – Skin, Hair & Nails

We all know B vitamins are a must, but while we’re clear on the connection…