BEAUTY & WELLNESS

WEIGHT LOSS THE SECRET TO SUCCESS: SET REALISTIC GOALS

One of the most important ways to succeed at weight control is to establish realistic…

BLUE ZONES AND THE WAY WE EAT

Hello Houston! It is my privilege to write for LUXCIOR from Loma Linda, California –…

TRIGLYCERIDES: WHY DO THEY MATTER?

Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what…

BRINGING MOMS THEIR NATURAL BEAUTY BACK

Brazilian Doctor Marcos Ikeda, also known as “Mom’s doc” is more than just a remarkable…

5 Common Mistakes You Make That Could Be Impacting Your Sleep

If the statistics are anything to go by, good quality sleep is less easy to…

How Do Supermodels Work Out? Together, Of Course

“Together, we are stronger,” according to the old adage about teamwork. It’s a sentiment that…

B Vitamins – Skin, Hair & Nails

We all know B vitamins are a must, but while we’re clear on the connection…